During the operation, the proper nutrition consultant met with many who want to lose weight.But just do not build but do it quickly!Better yet, everything you want you want, and at the same time you lose weight.
If you belong to this category, I am in a hurry to upset you - there is no magical pill!To lose weight, you need to participate in yourself, control your nutrition and perform at least minimum physical exercises.
But there are some secrets that can help you lose weight!To comply with these rules, you can reduce 5 kg per week and more!The result depends on the initial balance.Mass contains larger and additional pounds!
If you want to say goodbye to annoying your goal, to say goodbye to improve your health, or to say goodbye to you!
Where is a weight loss at home?
And you have to start with motivation!Unfortunately, you will not succeed without motivation.The desire is not enough.You need to imagine your goal.For example, you have a favorite dress that you don't like yourself (skirt, jeans, etc.).To show this wonderful item, enter the goal.
Or hung your picture in the most beautiful form and hung your picture to a visible place (you can get pictures of the beautiful girl you want).Find your way to force your work.Starting to lose weight now.Tomorrow, next Monday, don't wait for next year.
Basic rules of weight loss at home
- Water mode to accelerate metabolism
Every day you need to drink at least 2 liters of unclean sarbon.This water.Juices, soups, no tea and milk.If you have a tumor, don't worry.On the contrary, when you drink enough, excessive fluid is divided.This was tested for a lot of "weight loss".
Should be moisture in the morning.When you awakened, you need to drink a glass of water immediately, and then a glass of water before eating.Thus, half a liter picking up.
Why do you need to drink so much in the morning?Because you are losing a lot of moisture at night.
The water will breathe, and he will leave with urine.In the morning, you have almost 1 liter of water!Therefore, it is very important to replenish the reservoir.
The water cleanses the intestines, and as a result, food is good.If you want to lose weight, don't forget to drink a glass of life before each meal.
Always take a bottle of water and get rid of food.The increase in fluid volume will lead to the production of stress hormones, which launches the process of separating obesity.
- Reduce the number of simple carbohydrates
What indicate simple carbohydrates?These are our favorite sweat, confectionery, potatoes, potatoes, macaron, and the highest school views, dry breakfast, juices, soda.If you want to remove the weight weights immediately, you need to be removed from your diet.
This item is the hardest and hardest to lose the most.Most people are "drawn to the sweet ground", most are so so much that they are so much dependence on "carbohydrates".If you eat such food, you will be very quickly absorbed, and then the pancreas will enter a lot of insulin to remove these sugar.If the sugar has been in the sugar, if the sugar has long been in sugar, the problems of contains begin.
Excessive sugar quickly processes oil.And don't say this is necessary for your sugar.The brain is really in need of glucose, but not in such a number.
Glucose must be taken from the summer carbohydrates.Gradually, the necessary sugar will gradually fall into the blood flow.Summer carbohydrates are simultaneously, but for a long time, no energy for a while.
Don't think that rice is dietary food.In fact, it is a candy like very simple carbohydrates.The rice can be eaten in a brown, brown, black.Macaron can be eaten from a hard wheat varieties.It's good to destroy the potatoes from your diet.
There is another way to reduce the size of carbohydrates and there is another way to lose weight.This is so functional nutrition, nutrition.In other words, part of this product is placed in a part of protein, micro and macrobs and a small hydrocarbons.
When you eat such food in the cocktail, you can create a broken dreams, but at the same time access a little calories and carbohydrates than normal food.You can eat the breakfast or dinner instead of breakfast.
- Make a sharp reduction of oil
With the emergency weight, you can reduce the amount of up to 30 grams of fat.But you have not done this for a long time, because the construction of the body hormones, the renewal of cells and so on.
Remove oil from the menu: fat, juniper, oily meat, or sausages.Restriction and plant.There are 17 grams of sunflower oil with a tablespoon, which is 153 kilochalos!
Don't eat any fried.Bake the steam and bake a foil, sleeve, and sleeve.I advise you to buy a fish oil in the tablets to grab you in the past when you lose it.
- Fractional meal
I ate the faction I ask.Often, but only less.Eat every 2-4 hours.The first breakfast must be immediately after you awakened.If you do large intervals between food, if you do the next time you eat a lot, take a risk.
In addition, do not eat, if you have to eat a long time
If you are too busy and washing it all day, it's very difficult.But your menu scrolls your menu to take your menu to get it up and you will be charged for the food you need tomorrow.
- This is all alcohol
If you decide to lose weight, you need to say goodbye to alcohol.It destroys the hormone fund, which hinders you from getting rid of kilograms.In addition, alcohol is very high.
- Reduce salt to lose quick weight
The rate of salt is teaspoon.This is the composition of all food.So try little to try.Do not use ready product, they always have salt (cheese, sausage, partial), and canned foods.
The salt stored in the body.Leads to the Edem, Celulus and Overweight.Decrease in this mineral and water reproduction will lead to the results of weight loss.
- Increase the size of the protein in the diet
Protein - muscles, cells, hormones, hormones, and the main building blocks for enzymes.When you lose a variety of diet in different diet, you can lose muscle mass when you lose muscle mass.
The amount of your menu will be reduced in size, fish, low-meat, soyat (TEFU, soy milk, soyas).Soya is not enough meat, but the protein of plant has short amino acid chains.
- Loss the diary of weight loss
Write all things that eat during the day.Graduate details.Don't miss anything.Some people think that the spoon does not cause jam or kitchen.However, during sharp weight loss, such food will immediately attend the May, which slows down the results.
You need to reconsider your diet when you get the desired result.You will be delicious to yourself.However, this should know what we do, and to know at which time and in what will happen.However, while cleaning the stomach and sides, it is impossible to retreat.
Calculate the number of calories in my diary if possible.Their should be 1200-1500, and it depends on your original weight, the activity, and gender.
- Make simple physical exercises
You need to move again by fast weight loss.Clicking on the way to go to fitness or gym.You must take at least 10 thousand steps a day.The number of these steps will accelerate your substance and set the body in any mood.
If you want, you can use such a useful invention as a glagioner.It shows how many steps you are and how many calories are lost.
Do more than any convenient time.When rearing the dishes while cleaning, take your legs on both sides, etc.
Eventually, no one has denied the basic rules of weight loss: You need more calories than you receive.
- Cosmetic house procedures Effective result
To speed up the fat, you need to make the house wrap.They improve the condition of the skin and help to get rid of cellulnehen.The honey is very good.
First you need to clean the skin with scrub.Then spread it with a little heated honey and wrap with the film.Keep up for about 40 minutes and then wash the water.The pits should be performed on almost 3-4 days.There are also other ways to do the oil, clay and therapeutic mud and therapeutic mud.
Here is 10 main wounds to lose weight.Keep these rules, and then you will succeed!As a result, find out what challenges you face in fighting kilograms and what you face.
Thank you for your attention!See you in the next article.